반응형 Balance1 How to create a self-care routine Self-care is any activity done with the intention of taking care of oneself. It involves identifying needs, creating a routine with realistic expectations, and setting goals. Common activities include exercise, nutrition, mental health activities, self-reflection, and self-care rituals. It is important to make time for self-care activities and prioritize them. Introduction In our busy lives, it .. 2023. 1. 28. 이전 1 다음 반응형
