반응형 physicalactivity1 The importance of regular exercise Regular exercise is essential for maintaining physical and mental health. It reduces risk of chronic diseases, improves mood and cognitive functioning, increases energy levels and alleviates fatigue. It is important to find an activity that is enjoyable and fits into lifestyle and setting goals can help stay motivated and on track. Regular Exercise: The Key to Optimal Health We all know that reg.. 2023. 1. 30. 이전 1 다음 반응형
